If U need some program for controling your network, You can try this one :

http://www.desksoft.com/BWMeter.htm

BWMeter is a powerful bandwidth meter, monitor, traffic controller and firewall, which measures, displays and controls all traffic to/from your computer or on your network

Note : this program only runing on "Windows OS" I'm never try this under wine on LINUX, and I'm so sorry can't give you Cracked Link because I love free and trial is free. Use trial Version and u can try this program for a month. 

Screen shot :

Install and setting :

1. Instal your Bwmeter on your computer, Use double click on your instaler and just do the instruction

2. after instalation you can setting your BWmeter like this :

- open your program 

- do right click on BWmeter task bar - chose Filter

- click add than will appear like this

- Type the name of the computer that you want to control then press Ok

- in source tab,  edit that source with Ip address of the computer that you want to control - than press Ok

- time to go to graph :

chose graphs tab :

click add then type the name of the computer that you want to control then press Ok

click another add (2) then select filter do you want to add

then press Ok

About Ubuntu

Ubuntu is an operating system built by a worldwide team of expert developers. It contains all the applications you need: a web browser, office suite, media apps, instant messaging and much more.

Get Ubuntu

Ubuntu 9.10 (Karmic Koala)

• original site
• Torrent

Ubuntu 9.04 (Jaunty Jackalope)
Ubuntu 8.04.3 LTS (Hardy Heron)
Ubuntu 7.04 (Feisty Fawn)

or you can Requesting an Ubuntu CD from official site

Ubuntu is available free of charge and we can send you a CD of the latest version (9.10 (Karmic Koala)) with no extra cost, but the delivery may take up to ten weeks, so you should consider downloading the CD image if you have a fast Internet connection. Click HERE

Easy get and easy Instal : after you download Tar.gz file do Right-click it and select "Extract Here", then run the "InstallXpGnome.sh" by double-clicking it and choosing "Run"

Get Your Favourite OS by listen the review and screenshoot

Fedora
Fedora is a Linux-based operating system that showcases the latest in free and open source software. Fedora is always free for anyone to use, modify, and distribute. It is built by people across the globe who work together as a community: the Fedora Project. The Fedora Project is open and anyone is welcome to join
Original Site : http://fedoraproject.org/
Get Fedora here : http://fedoraproject.org/en/get-fedora

FREESPIRE 2.0

Freespiree is Free OS from Linspire (Lindows at before), Freespire is based on Debian linux , Freespire 2.0 begins with Ubuntu (Version 7.04)

System Required :

• PC with 1 GHz processor
• 256 MB of RAM (512 MB or higher recommended for best performance)
• Hard drive with 4 GB free space
  

get Freespire

Freespire 2.0 RC1 (ISO) (667 MB)

instalating tutorial

1. Place Freespire CD in CD-ROM drive
2. Hit Enter when INSTALL Freespire on this computer's hard drive is highlighted
3. Click Next at the welcome page
4. Select your keyboard layout and click Next
5. There will be two options:
   If you wish to Take over an entire hard disk select that option and click Next. If you don't have more then one hard drive skip to step 8.
6. If you wish to perform an Advanced install select that option, click Next, and continue to step 7.
7. Select a pre-made partition that you wish to use for Freespire. Determine if Freespire should write the MBR then click Next
8. Fill out the form and click Next
9. Verify the setup and click Finish
10. Click Yes I'm Sure
    
11. Congratulation U have Freespire OS now, enjoy it

Instaling Program

Fist steep , do update some component of this OS, its because this OS was based on Ubuntu 7.04 and some progrem / software only Suported on Ubuntu 8.04 and earlier.

1. Use CNR for instaling Mozilla Firefox and Adobe Acrobat Reader

2. Use some .deb packaging Software (like Opera)

3. Use super user terminal for instaling some .dep packaged

To install a deb file type:
sudo dpkg -i nameoffile.deb

Note : I was try instaling Wine but not success